STRENGTH
Speed Deadlift 10×2 @ 50%
METCON
10 Minute AMRAP
5 Chest 2 Bar Pull Up
10 Kettlebell Swing 24/16kg
15 Box Jump 24/20”
Post Scores Below!!
WOD 17-07-15
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STRENGTH
Speed Deadlift 10×2 @ 50%
METCON
10 Minute AMRAP
5 Chest 2 Bar Pull Up
10 Kettlebell Swing 24/16kg
15 Box Jump 24/20”
Post Scores Below!!
5 +1+1
Thanks and well done to Theresa and James for taking up the challenge.
Did 70kg for weights.
Got 6 rounds and 5 jumping C2B for the WOD.
Looking forward to a long rest weekend now 🙂