Strength
Hang Power Snatch 3-3-3-3
METCON
7 Rounds For Time:
7 Power Snatch 45/30kg
7 Toes 2 Bar
7 OH Lunges 20/15kg
Post Scores Below!!
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Strength
Hang Power Snatch 3-3-3-3
METCON
7 Rounds For Time:
7 Power Snatch 45/30kg
7 Toes 2 Bar
7 OH Lunges 20/15kg
Post Scores Below!!
40 – 45 – 47.5 – 50kg for strength
14:42 for WOD 40kg on the bar, T2B and 20kg for OHL.
Worked up to 35kg , WOD in 11.21 with 25kg on bar and high knees.
Worked up to 35kg for power snatch, wod in 11.22 with 25kg on bar and high knees
20-22-25-27 for strength, WOD in 15:45 with 20 on the bar and a 10 plate
Worked up to 32.5 for the strength
WOD in 9:51 with 25kg on the bar, knees to chest and15kg plate for ohl