Strength
Deadlift 4 x 2 @90%
METCON
9 Min AMRAP
5 Power Snatch 40/30
10 Ring dips
15 Burpees
Post scores below!!
WOD 24-06-15
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
Deadlift 4 x 2 @90%
METCON
9 Min AMRAP
5 Power Snatch 40/30
10 Ring dips
15 Burpees
Post scores below!!
6.45am is never easy! 3rds and 10 box dips.
3rounds 10 box dips burpees sucked 🙁
Really enjoyed today’s WOD. I completed 4 rounds flat, had 25kg on the bar and box dips instead of ring dips.
I did 3 rounds and 6 burpees with box dips instead of ring dips but I had 30 on bar which I was happy enough with.
3 rounds and 7 burpees with 22kg in the bar. First time i attempted ring dips in a wod, i had to change to box dips half way but its a good start!