Strength
Deadlift 3×3 @ 85%
METCON
Death By
KBS 24/16kg
Burpee
Post Scores Below!!
WOD 19-06-15
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About the Author: admin_crossfitsligo
Strength
Deadlift 3×3 @ 85%
METCON
Death By
KBS 24/16kg
Burpee
Post Scores Below!!
120kg for strength
10 + 9 burpees for WOD rx. I did 9 + 8 burpees rx in February. So that’s up a good bit!
59.5 for strength.
11 rounds + 9 burpees for the wod. i forgot to record my rounds on February so don’t know how better/worse i am 🙁 i suppose its a good day to start posting here!
Excuse my ignorance… what does “death by” involve? 🙂
(working today, just asking for again) 🙂
Edel throws kettlebells at you while you do burpees. It’s gas craic.
Bwaahahahahaaaaa!
Bahahahahahahaha!!
I had no 1RM so I tried for a number on that. Chickened out after I did 130.
11 rounds and 2 burpees for wod.
9rds and 2 burpees. Last time did this in February in was just a full 7 so can definitely say I am improving.
9 full rounds & 2 burpees can’t remember feb one but think it was in the 7/8s
Feel like my stomach..oh I mean abs got ran over by a train last night after Wednesdays Annie
Have a great weekend everyone!
I’m laughing can just imagine Edel firing kettlebells at us for death by!! 😉
90kg for DL and 10 full rounds + 11KBS & 4 burpees