METCON
20 Min AMRAP:
3 Rope climbs
15 Box jumps 30/24
20 KBS 24/16
30 Double unders
Post scores below!!
WOD 09-06-15
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METCON
20 Min AMRAP:
3 Rope climbs
15 Box jumps 30/24
20 KBS 24/16
30 Double unders
Post scores below!!
4rds and 2 box jumps. Rope climbs are sore!
Bad WOD day. kettle bell kept slipping, got stuck with DU. At least I got a few rope climbs under my belt. In the end I got 3 rounds plus 12 DU.
Am going to have to stop wearing my girl gloves for rope climbs, even the scaled, I think them slipping (and me being soft) is giving me the blisters on my fingers. Did du for the first 3 rounds and then singles for the last round. Got 3 full rounds and 45 singles. Not tres bad for a Tuesday 🙂