Strength
5RM Floor Press
METCON
21-15-9
Floor Press 70% of 5RM
Chest 2 Bar Pull Ups
Post Scores Below!!
WOD 27-05-15
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Strength
5RM Floor Press
METCON
21-15-9
Floor Press 70% of 5RM
Chest 2 Bar Pull Ups
Post Scores Below!!
57.5 for floor press. WOD completed in 5.38 with 40kg on the bar and ring rows.
Fun little WOD after last night’s monster WOD.
Aw I really want to do this one. I’ll have to screenshot it for a Thursday 🙂
The warm up was almost worse than the WOD. Here it is if you want the full experience:
3 rounds
10 push ups
10 pull ups
15 situps
10 hollow body holds
10 burpees
Enjoy!
That sounds like fun :-/ lol I’ll copy that too for the full effect 😉 cheers!
42.5kg for 5rm, used 30kg for WOD and jumping chest to bar pull ups. Finished in 5.14.
68.5kg for the 5RM , and 47.5kg for WOD with jumping C2B , finished in 4.26
37.5kg for 5RM
Wod 5.08 with 25kgs & Jumping chest to bar got heavy at the second round!
Got 60kg for the 5rep max. Did 42kg for Wod with chest to bar pull ups finished in 6:45 🙂
As Requested 🙂 :
35kg 5RM, 25kg for wod, Jumping chest to bar, Time 4:51
6.45am class and the only girl. Fitst experience for that 🙂
Got 38kg for 5 rep
Used 25kg for the wod and finished in 4:16
60kg for 5RM…. WOD in 5:18 with 40kg and kipping pull ups!!
70kg 5rm. Wod was 9.58 shoulders were fried started with 47.5 on bar scaled to 45 aftet 21 reps. Only managed a few chest to bar. 🙂
Did this wod in open gym today. 42.5kg for 5rm happy with that as that was my last 2rm.
Wod in 6.24 with 30kg on the bar and jumping chest to bars. Felt slow enough, kinda belted through the 5rm so shoulders were achey. Thanks Cain for keeping me moving!