Strength
1 RM Front Squat
METCON
12 Minute AMRAP
5 Hang Power Clean 75/52.5kg
15 Wall Ball
25 Double Unders
Post Scores Below!!
WOD 25-05-15
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Strength
1 RM Front Squat
METCON
12 Minute AMRAP
5 Hang Power Clean 75/52.5kg
15 Wall Ball
25 Double Unders
Post Scores Below!!
105kg front squat
5 rounds plus 7 wall ball for WOD scaled to 50kg on bar.
60kg for front squat. Might have tried one more if I had time. Next time.
4 rounds 4 wallballs with 35kg on the bar and singles instead of double unders.
New PB of 57.5kg for front squat, up 7.5kg since last attempt so happy out. Did 6rds for WOD with 30kg on bar and 14lbs ball.Lovely Monday session
New PB 1RM front squat 52.5kgs up 7.5! Must take a break more often!!
wod 6 rounds 5 cleans 27.5kg on bar to ease myself back enjoyed it though!
PB of 62kg on front squat after a rocky start!
WOD used 40kg on the bar got 6rds and 5Hang Power Cleans
front squat 65kg. WOD 5 RDS + 15 wall ball with 40kg on bar
110kg 1RM Front Squat… 5rds + 15 Wallball for WOD with 60kg on the bar!!
90kg for 1RM front squat
5rds 2WBs
72.5kg for 1rm.
6 rds & 1 wallball with 45kg on the bar.
Got a pb on front squat with 62.5kg
Got 6 rounds and 2 hangs with 35kg on the bar