Strength
2 RM Hang Power Snatch
METCON
10 down to 1 : Power Snatch 60/40kg
1 up to 10: Toes 2 Bar
Post scores below!!
22-05-15
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About the Author: admin_crossfitsligo
Strength
2 RM Hang Power Snatch
METCON
10 down to 1 : Power Snatch 60/40kg
1 up to 10: Toes 2 Bar
Post scores below!!
On my 2nd attempt I just about got 35 for my 2RM hang power snatch so Im not delighted as could have been better but Im happy cause I did get it in the end
Did WOD in 13.40 with 27.5 for power snatch and I did toes to bar with the aid of a box apart from the 3-8, 2-9 and 1-10 where I did crunches instead (cause Del made me!!! sniffle sniffle). Yeah I still have to work on the toes to bar but they’re getting better – I just need to do them without the box now!!
35kg for 2RM HPS. Used 30kg for WOD and attempted toe to bars for first 5 rds, then scaled to high knees. Finished in 12min11secs.
50 kg for 2 RM.
40 kg for workout.
5 Rds with toes to bar but that was it.Time?
45kg for 2RM HPS…. Wod in 9:50 with 40 on the bar,!!! Your time was 10:44 Eamon!!