Strength
Back Squat 5×5 @ 57.5%
METCON
For Time:
100 Wall Ball
** Every minute on the minute 15 double unders**
Post scores below!!
WOD 27-04-15
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Strength
Back Squat 5×5 @ 57.5%
METCON
For Time:
100 Wall Ball
** Every minute on the minute 15 double unders**
Post scores below!!
I did strength with 40kg which was fine.
WOD was don’t in 10.49 (not quite under 10 mins. I had 2 left to do and therefore had to do more skipping).
At least it wasn’t Thrusters EMOM – that was the worst WOD I have ever done here!!!
8:51 with a 14lb wall ball and 30 singles. Not forgetting the 26 birthday burpees after!!!
7.34 for WOD – pb on 20 wall ball shots in a row.
11:38 for WOD with 20 ball and singles – Still not loving those wall balls !!!
Lost count on wall ball but sure i got to 100!!
8:00 min for the WOD with 20lb wall ball and singles. DUs are still touch and go and don’t get easier when I’m under pressure to get them right away.
Was a great little WOD and not as bad as I feared.
9:33 with 14lb ball and 30 singles. Happy to get under the 10min mark. Not as scary as I thought. And felt a lot better than the open workout with the wallballs! Its amazing what a few weeks can do!