**We will be holding a kipping workshop this Thursday from 6:30-7:00pm**
METCON
400m Run with plate (15/10kg)
50 Weighted Sit Ups (15/10kg)
50 Double Unders
400m Run with plate
40 Weighted Sit Ups
40 Double Unders
400m Run with plate
30 Weighted Sit Ups
30 Double Unders
400m Run with plate
20 Weighted Sit Ups
20 Double Unders
400m Run with plate
10 Weighted Sit Ups
10 Double Unders
Post Scores Below!!
No copy and paste buttons were harmed in the making of this WOD.
It must be a mistake here….
Time cap 3 hours
It is when I see (easy) WODs like this one that I really am sad I can’t get in on a Tuesday !!!!!!!
Enjoy Guys !!!!!!
29.31 I think doing singles instead of double unders. Glad to get it done under the 30 min mark.
Okay… went in and did it with Steve at the Open Gym. Steve was flying like a bullet through WOD, while Edel kept telling me not to flutter around and DO IT! Great support = Hard love! 😀 😀 😀
No need for the kipping workshop I’ll be kipping all night after this WOD, seriously did ye forget to add Relay!;-(
Completed in 30:52 with singles in open gym. Vilma , I saw no fluttering from you what ever Edel says! Enjoyable but tough one on the arms.
Ouch!!! 28.47 with 10kg plate & singles.
WOD done in 26.01 I think. Nice to do a lunch time class.
Finished in 30:44 doing singles, tough one, but more fun than it looked.
26.40 10kg for run 5kg for sit ups this wasn’t as nasty as it looked!! Well done to all 😉
Despite feeling like death warmed up I actually enjoyed this one! Shoulders are gonna feel it tomorrow! Cos my chest is at me I asked Edel could I bail on the running.. No such luck.. She let me do half the amount of singles though so that helped… Word in 27:57.. 5kg for run & sit-ups and singles. Bar the being sick issue I felt good doing it. I should have a steak before every class haha
Grabbed a 5kg plate until lorna and gavin guilted me into the 10kg thanks for the push guy’s…go heavy or go home eh!!!! 😉 enjoyed the workout..especially when I realised myself and Gerry had done 100 singles through the whole workout..what are we like haha 🙂
U were well able for the 10kg….bigger is always better!!
23:59
Had to sub rowing for running, did 450m. Tried 10kg for the sit ups but I quickly went to the 5kg, singles instead of doubles.