Strength
Push Press 3×5 @ 75%
Bent Over Row 10-10-10
METCON
Death By:
KBS (24/16kg)
Burpees
Post Scores Below!!
WOD 11-2-15
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Strength
Push Press 3×5 @ 75%
Bent Over Row 10-10-10
METCON
Death By:
KBS (24/16kg)
Burpees
Post Scores Below!!
Worked up to 45kg on the bent-over-rows, made it to 11+4 Burpees in the WOD before. I. Died.
Worked up to 30kg for bent over row, Made it to 12KBS + 8 burpees before min 12 but decided to just do the last 4 burpees cause i love them so much (and also cause no one told me to stop!) Good class this morning 😀
You just looked so happy doing all those burpees we didn’t have the heart to tell you!
awh your such a good bunch for that 😀 lol
Worked up to 30kg on the bent over rows!! They are hard!!!! Got 10 rounds and 3 burpees!! Poor Theresa you did look so happy doing them!!! 😀
60kg for bent over rows and got to 10 full rounds and 5 burpees. Things started getting tough from minute 9 on.
35kgs for bent over rows. WOD 10 rounds + 7 burpees. No fun in doing it on your own though (Open Gym)…. 🙁
Worked up to 30kg for bent over row. Got 11+7burpees done. That one got really hard really quick!!
Well done Liam in the 5 o clock class!
Did push press with 50kg on the bar and bend over rows with 30, 40 and 45kg
Did the WOD up to 9 + 8 burpees and 24kg kettle bell.
Worked up to 45kg on Bent over rows.. 11rounds + 7 Burpees for WOD, turned into a sprint after 9mins!!