Strength
1RM Push Press
METCON
10 minute AMRAP:
10 Push Press 50/35kg
15 Kettlebell Swings 24/16kg
20 Box Jumps 24/20”
WOD 4-2-15
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Strength
1RM Push Press
METCON
10 minute AMRAP:
10 Push Press 50/35kg
15 Kettlebell Swings 24/16kg
20 Box Jumps 24/20”
67.5kg 1RM Push Press, happy with the progress. 3 Rounds + 3 Push Press with 45kg on the bar. Well done Liz on your RX, or should I say Annie?!
67.5kg for 1RM.
4 rounds even with 45kg on bar.
Enjoyed as usual.Well done all.
82.5kg for push press and 3 rounds 2 push press for wod.
42.5kg for 1Rm Push Press
WOD 3rds and 4push press, RX’d this one, first full workout using box jumps in nearly 9months 😀
Really enjoyed today’s class! New PB my 1 RM up 6kg to 41kg!!!! Yayyyyyyy 🙂
Got 3 rounds and 1 PP done with 30kg on the bar, 16kg kettle bell and 20″ box
Push press stayed at 70kg for 1RM, managed to do 3 rds & 5 PP in WOD with 45kg on bar , would have loved to do 50kg but sadly not enough weights available.
75kg for 1RM Push Press.
2rds with 11 kbs. 1st RX WOD.
Should have put that down as my 2015 goal 🙂
New PB …1RM 40kgs
Wod 2rounds 5box jumps with 30kgs I found this very heavy for workout so had to break down reps
1st Time PP at 55kg 1RM, wod 3R +11box jumps today’s lesson 30′ legs & a 24′ box makes for a hard WOD lol well done all
Woohoo! New RM: 80kg for PP. Delighted with it!
WOD: 3 rounds + 8 PP for WOD 20kg KB and 50kg on the bar.
72.5 1rm got it on my third attempt. Must not over think the lifts. 3 rds 15 kbs for wod only had 35 on bar. Happy out. Gonna try get in for open gym tomorrow get my back squat 1rm if any ones about. 🙂
85kg 1RM push press
3 rounds 6 box jumps for WOD.
Got my Goal for 2015on board too (cryptic but still my goal) had to be short as not much room left.
Ha Ha Ha!! Yeah Thanks Feargal. First time I have ever done Rx for a workout so Im delighted. Got exactly 3 rounds with it. I didnt beat my 1RM of 45 but Im happy enough with that. Dont think I would have if I had more time either – just how it goes (next time!!!)
New pb on the push press up 11.5kg since oct to 45kg so delighted with that.
Done 2 rounds and 10 box jumps with 35kg on the bar for push press was bloody tough. Got abit confused with the box too it’s been so long and done the highest jump. Thankfully Edel spotted me
37.5kg for my 1RM.. Up 4kg from my last 1RM, delighted with that. 3 rounds and 5 push press for the WOD