** We are having a halloween dress up this Saturday for the team WOD so get your best scary face on 😉 **
Strength
Back squat 4×2 @ 95%
METCON
For time:
10-8-6-4-2
OHS 60/40
50-40-30-20-10
Double unders
Post scores below!!
31-10-14
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About the Author: admin_crossfitsligo
5.27 was my time with 30kg and bad OHS (grrrr just when I was beginning to get them) and singles instead of double unders. Im bored of doing back squats all the time…although I am getting stronger with them too
Missed CF all week, not sure if im more scared about halloween or the lactic acid that I will be in store for next week. Happy Halloween Crossfit Sligo 🙂
I feel the same Declan, I’ve missed it yesterday and I’ll miss it again today, rage 🙁 Hopefully I’ll get to make up for it next week! Hope Cameron got on well on Wednesday.. Happy Halloween, looking forward to seeing pictures from the fancy dress team WOD!
9 something for wod using 23kg for ohs up 18kg from last wod! Thanks so much for all the help and encouragement Edel. Need to practice my du could barely string them together today!
Got on great! Loved it! 25 kgs on the bar. Don’t know what was my time, was rushing out the door as usual.
7.22 for the Wod Rx, OH squats are as demanding as it gets.
6.12 with 35kg on bar