Strength
3RM Hang Power Snatch
METCON
12-9-6-3
Power Snatch (45/30)
Box Jump (30/24)
Post scores below!!
WOD 18-4-14
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About the Author: admin_crossfitsligo
Strength
3RM Hang Power Snatch
METCON
12-9-6-3
Power Snatch (45/30)
Box Jump (30/24)
Post scores below!!
Hey guys, not gonna make it in this eve. I’ve pulled a muscle in my chest so I’m gonna rest up for a few days. Enjoy the Easter and hopefully see u next week
Definitely not the fastest today but I loved it. Great to be feeling bit better. 4.57 and 25kg 3rm hang power snatch today.
55kg for 3 rm hp snatch. 5.34 for wod with 35kg. First time doing 30″ box jumps so delighted with that. Nice short wod to finish a tough week.
50kg for 3RM HPS… WOD in 3:05 with 35kg, nice “sprint” workout!!
Got my 37.5kg 1 RM to 3 RM so slight improvement . Managed the WOD in 3.38 but with 24′ box.