Strength:
1RM behind the neck Split Jerk
METCON:
12 Min AMRAP:
12 Push Jerk 60/40
6 Pull Up
9 KBS 24/16
Post scores below!!
WOD 16-04-14
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Strength:
1RM behind the neck Split Jerk
METCON:
12 Min AMRAP:
12 Push Jerk 60/40
6 Pull Up
9 KBS 24/16
Post scores below!!
45kg for the split jerk, think i talked myself out of lifting heavier!! Got 5 rounds and 11 Push jerk with 30kg! Tough week so far!
32.5KG split jerk. Should have got the 35KG but happy to be creeping into the 30s with my lifts 🙂
5 rounds and 4 RR. Push jerks slowed me down even though I was only using 20KG. Waaaay tougher WOD than I thought it would be!!!
60kg for 1RM BTH Push Jerk, there’s a bit more in there somewhere!! 5 Rounds + 6PJ for WOD!!
55kg for split jerk. 7 Rds 1 PJ for WOD. It’s been a tough week! 🙂
40kg for split jerk!! 5 rounds and 6 ring rows for WOD with 25kg!! Good fun as always 😀
Ha ha were thinking of our workout at same time Susanne!!!!!! 😀 😛