Strength:
OTMEM FOR 8 Mins:
4 Push Press @ 75% of 3RM
METCON:
4 Rounds for time:
7 Thrusters 45/30
7 Pull ups
7 KBS 24/16
WOD 09-04-14
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Strength:
OTMEM FOR 8 Mins:
4 Push Press @ 75% of 3RM
METCON:
4 Rounds for time:
7 Thrusters 45/30
7 Pull ups
7 KBS 24/16
Nice wee workout today 4.48 mins baaam done 😉
5:23 for wod today. 30kg front squats and push ups instead of thrusters. First wod doing all proper push ups so v chuffed about that. Thanks Cameron for making me do the 30kg. Didn’t think I’d be able for it in the wod but happy out now:-)
3:08 for WOD. Level 2(25kg and RR’s)
4.28 @ 45kg…The Tremendous Thursters! :/
5:45 for WOD with 40kg Thrusters/ pull ups/ 24kg KB.. Nice short workout tonight!!
4.24 for WOD with 30kg. Nice few thrusters to add to Monday nights leg DOMS!!