Strength
Back Squat
1×8 @65%
1×8 @ 70%
1×6 @ 80%
1×6 @ 85%
Front Squat
1×5 @ 60%
1×5 @ 70%
1×5 @ 75%
1×5 @ 80%
METCON
5 Rounds for time:
30 Double unders
15 Sit-ups
10 Goblet Squats 24/16
WOD 7-4-14
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“Ye guys cant do ‘double unders’ so triple the number of singles” Repeated x 5 times by Edel – we get the msg !!!! #squatdodger
Short and sharp workout for a Monday. 9.07 with single skips.
Good WOD, 9.07 for me too – gotta love those squats !!
9.06 for WOD!! It certainly would make one not wanna go out at the weekend!!! 😀
Nice day today 8.02 baaaam with singles
8:58 with singles. Getting there with my doubles will have to try them in a wod next time. Can’t believe how much easier the goblets have gotten. Really enjoyed today (even all those 85% squats Orla!!!)
8,20 for the WOD with double unders, Thanks Edel for tip that made me get them. Epic Coach 🙂
Well done on the doubles!
Good day today, was happy with the squats, 10:15 for the workout with the 450 single unders, which I loved, honestly.
That was a great wee workout. Did it in 7.26 with singles, sweating red wine 🙂
Did this WOD really slowly at 12 summat. The 450 singles are to blame!