WOD 4-3-14

SKILL

Skipping/ Double Under Practice

METCON

20 min AMRAP

400m run

30 KBS (24/16)

15 Burpees

By admin_crossfitsligo|2014-03-04T11:07:00+01:00March 3, 2014|Daily WOD|3 Comments

About the Author: admin_crossfitsligo

Gavin March 4, 2014 at 3:49 pm - Reply

4 rounds & 150m..
fergus March 4, 2014 at 7:51 pm - Reply

3 rounds and 300m of the last run. Nearly died on the kettle bells but a good workout. Still lovin’ those burpees.
Trish March 4, 2014 at 8:12 pm - Reply

Well that sucked. Every time I think I’m getting there I get busted by a WOD 🙂 which is why I love it!!
3 rounds n 23 Kbs
Started with 16kg scaled to 12 after nearly dropping it on my head twice. My hips not loving them pops after yesterdays squats.