In Teams of 2:
- 400m relay
- 75 Pullups
- 400m relay
- 75 Front Rack Lunges 45/30
- 400m relay
- 75 Power Cleans (95, 65)
- 400m relay
- 75 Back Squats (95, 65)
- 400m relay
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About the Author: admin_crossfitsligo
Just what Mark, James & Susanne needed after an 8k run last night!
“Gutted I missed this”, said no-one.