Strength
10 mins
1 Hang Squat Clean +
1 Front Squat +
1 Split Jerk

Metcon
2 Min AMRAP
18/12 Calorie Assault Bike
AMRAP
Squat Clean 50/35

Rest 2 Min

2 min AMRAP
18/12 Calorie Assault Bike
AMRAP
Squat Clean 60/40

Rest 2 Min

2 min AMRAP
18/12 Calorie Assault Bike
AMRAP
Squat Clean 70/50

Rest 2 Min

2 min AMRAP
18/12 Calorie Assault Bike
AMRAP
Squat Clean 80/60