Strength/Skill
Deadlift 
E90 secs. x 6
3-3-3-3-3-3
  

Metcon

 
5 RFT:
5 Strict Pull-Ups
100 Double Unders
10 DB Hang Snatch (5 Each Arm)
10 DB Hang Clean & Jerk l (5 Each Arm)