WOD 29-11-19 Metcon For time: 3 rounds 20 wallball 15 pull up 10 hang power clean 60/40 Rest 3 Min 21-15-9 Box jump Push press Toes to bar Rest 3 Min For time: 30 Snatch 60/40 By admin_crossfitsligo|2019-11-28T22:49:43+01:00November 29, 2019|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 06-10-25 WOD 06-10-25 Team WOD 04-10-25 Team WOD 04-10-25 WOD 03-10-25 WOD 03-10-25 WOD 01-10-25 WOD 01-10-25 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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