Strength
A) 3×3 @85%
B) Back rack forward lunge
6×10
Conditioning
For time
9 bar facing burpee
21 Deadlift 82.5/55
-rest 2 min-
12 Bar facing burpee
18 Deadlift
Rest 1:30
15 bar facing burpee
15 deadlift
Rest 1:00
18 bar facing burpee
12 deadlift
Rest :30
21 bar facing burpee
9 deadlift
