Strength
Emom x 8
Squat clean & jerk @80%
Metcon
AMRAP 5
15/12 Calorie Row
15 UB Deadlifts @ 85/60

Rest 3 Min

AMRAP 5
200m run
10 UB Deadlifts @ 100/70

Rest 3 Min

AMRAP 5
15/12 Calorie AAB
5 UB Deadlifts @ 120/90