Strength
Deadlift
Build to heavy set of 2
 
Metcon
 
7 Min Amrap:
7 Dumbbell Power Cleans
7 Box Jump Overs

Rest 3 min

5 min AMRAP
5 Dumbbell Snatch
5 Box Jumps

Rest 2 min

For Time:
40 Dumbbell Thrusters