Strength/Skill
Build to a heavy Weighted Pull-Up

AMRAP
Strict Pull-Ups
Rest 30 Sec
AMRAP
Strict Dips
Rest 60 Sec
X 3 Sets

Conditioning
EMOM 8
1 – 15 T2B
2 – 40 Sec MAX Double under

Rest 2 min

EMOM 8
1 – 15 Pull up
2 – 40 Sec MAX Push-Ups