Strength
A) Back squat
4×4 @82.5%
B) Back rack forward lunge
6×10
Conditioning
5 rounds :
5 power snatch 60/40 50/35 35/25 ( TNG if possible)
25/20 cal row/ski
Rest 1:30 between rounds
Extra :
Skill- HSW progression
EMOM x 9
30ft HSW / 2 wallwalk
