Strength
A) Clean positional
EMOM x 8
1 clean skill complex
- above the knee, below the knee, full clean
B) Back squat
5×5 @72.5%
Conditioning
3:30 AMRAP
8 KBS
200m run / 250m row/ski
8 HSPU / DB push press
Rest 1:00 between AMRAPS
x 3
