Team WOD 09-11-19 Metcon Teams of 2 40 30 20 10 DB box step over Burpee to target Cal Rest 3 Min 10 rounds 3 Devils press 6 DB Clean & jerk 9 DB front squat Rest 3 min 1 mile team run By admin_crossfitsligo|2019-11-08T21:37:58+01:00November 9, 2019|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 06-10-25 WOD 06-10-25 Team WOD 04-10-25 Team WOD 04-10-25 WOD 03-10-25 WOD 03-10-25 WOD 01-10-25 WOD 01-10-25 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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