WOD 30-06-25
Strength A) 5RM Back squat Add 2-5kg B) Back rack [...]
Team WOD 28-06-25
Conditioning Teams of 2 50 min AMRAP 400m run together [...]
WOD 27-06-25
Strength Back squat 5x5 @90% of 5RM from Monday Conditioning 5 [...]
WOD 25-06-25
Strength A) Strict press ( Heavy ) 1x1 @90% 5x3 [...]
WOD 24-06-25
Strength A) Squat clean - Tempo pull 3x5 @60-70% B) [...]
WOD 23-06-25
Strength A) 5RM Back squat Add 2-5kg B) Back rack [...]
Team WOD 21-06-25
Conditioning Teams of 2 12 Min max cal row Swap [...]
WOD 20-06-25
Strength Back squat 5x5 @90% of 5RM from Monday Conditioning For [...]
WOD 18-06-25
Strength A) Strict press ( Heavy ) 1x1 @85% 4x4 [...]
WOD 17-06-25
Strength A) Squat clean - Tempo pull 3x5 @60-70% B) [...]