Metcon
For time :
Performed as 1:45 work, :45 rest until you complete:
30 overhead squats 60/42.5kg
50 TTB
70/60 cal row
*You must complete all reps of a movement before you move onto the next !
If you complete a movement and still have time left in an interval, immediately move onto the next movement and accumulate reps.
Target score : 14-22 mins ( 7-11 intervals )
Advanced: sub 14 ( 7 intervals )
Finisher
Back squat
12-10-8-6
Start your set of 12 between 55-65% then add weight each round
