Metcon
For time
5 rounds
7 push up
75 DU
7 push up
7 squat snatch 50/35kg
Target score : 11-15 mins
Advanced: sub 11 mins
Finisher
2-3 rounds
1 smooth set of strict HSPU
rest 2:00
1 smooth set of kipping HSPU
Rest 2:00
