Strength
On a 15 min clock establish a AHAP Clean complex
1 clean
1 hang clean
1 clean
Entire complex to be completed without letting go of the bar. Cleans can be power or squat.
Coaches notes:
Spend some time warming them up for this !
Metcon
2-4 round intervals
225/200m row/ski
20m DB OHWL
Rest 1:30
20m DB OHWL
225/200m row/ski
Rest 1:30
