Skill
EMOM x 20 mins
  • :45 of strict pull ups
  • :45 of strict toes to bar / weighted sit ups
  • Max duration handstand hold
  • REST
Metcon
5 rounds
10 DB facing burpee
16 DB walking lunge
10 DB facing burpee
Rest 1:1
Target score : 1:30-1:45 / round
Advanced: sub 1:30 / rounds
Finisher
TNG Deadlfit
12 -10-8-6
Start between 60-70%