Primer
3-4 rounds
:10 AAB + 50m run
Increase run efforts across rounds
Metcon
Every 4:00 for 5 rounds
10/7 cal AAB
100m sprint ( 25m x 4 )
Rest reminder of interval
Target score <:50 per interval
Advanced: <:40 per interval
Finisher
Power snatch
1 @80-90%
4@70-75%
3 @75-80%
2 @80-85%
4@75-89%
3 @80-85%
2 @85-90%
Rest 2:00
Drop and reset reps !
