Metcon
4 min AMRAP
22 farmers hold step up
7 Wallwalk
Max rep strict pull ups in remaining time
Rest 2:00
Score is total pull ups
Target score : 40 + pulling reps
Advanced : 40 + unassisted pull ups
Finisher
Squat clean positional
Pause at knee squat clean
7×2*
*Split jerk after final rep in each set
1-2 mins flush on machine between sets.
Lower bar down to just in front of knee cap with the torso getting out over the bar so you have to mimic getting back to power position as you would from the floor
