Metcon
28min AMRAP
3 back squat 100/70kg
50 DU
Machine
Rest 2:00
Machine menu:
1500/1400 c2 bike
750/675 row/ski
600m run
Target score : 4 rounds
Advanced : 4 rounds + onto round 5
Finisher
6 rounds
1 smooth set of ring MU or highest level of pulling
Rest 2:00