Metcon
For time
9 squat clean and jerk 85/55kg or 70% 1RM
9 burpee bar MU
Rest 1:30
7 squat clean and jerk
7 burpee bar MU
Rest 1:00
5 squat and jerk
5 burpee bar MU
Rest :30
3 squat clean and jerk
3 burpee bar MU
Target time : 10-15 mins with rest
Advanced : sub 10 mins
Finisher
6:30 AMRAP
Row for metres
Rest 1:00
x 2-4 rounds
