Strength
DB bench press
10-10-10
@ AHAP
Rest 2-3 mins
Metcon
For time
3 rounds
100m farmers carry 22.5/15kg
9 burpee pull up
Feel : Cardio / gas
Target score : 4:30-6:00
Advanced: sub 4:30
Finisher
2 rounds
1 smooth set of strict HSPU
rest 2:00
1 smooth set of kipping HSPU
Rest 2:00-4:00