30 min AMRAP alternating full rounds with partner :
Machine*
14 Dual DB box step overs 22.5/15kg
Machine menu*
500/400m row
450/400m ski
1.2/1k AAB
1k/900m bike erg
400m outdoor run
Finisher :
Back squat
10-8-6-4
Start around 60-70% then add weight each round.
