Metcon
22min AMRAP
21 box jumps
7 Wallwalk
21 thruster 42.5 / 30kg
Rest 2:00 between rounds
Target: 3+ rounds
Advanced: 4 + rounds
Feel : gas
Pace : sustain
Finisher
Hang power clean – complex
Every 1:30 for 7 sets
1 hang power clean complex
  • above the knee power clean + below the knee power clean
( Find a sweet spot where speed and technique means heavy )