Metcon :
For time
4 rounds of
200m run / AAB 0.5k
6 bar MU / hardest gymnastics pulling movement
Directly into
4 rounds
200m run
12 Deadlift 100/70kg or 60% of 1RM
Target score : 12-16 mins
Advanced : sub 12 mins
Finisher
Strict press
10-8-6-4
Start your first set of 10 @60-70% of max then add weight each round , bike recovery between sets
