Skill
Toes to bar
Metcon
3 rounds
AMRAP 1:30
5 squat snatch 70/50 60/40 50/35 30/20
Max TTB in remaining time
Rest 1:30
AMRAP 1:30
12 TTB
Max squat snatch in remaining time
Rest 1:30
Target score : 30 TTB + 15 snatches
Advanced: 45 TTB + 21 snatches
Finisher
8:00 AMRAP x 1-2
AAB for distance
Rest 1:30
*make sure your round one pace is sustainable. We want a negative split not crash and burn aerobic work
