Skill
Option 1
Strict HSPU
5 rounds
1 set of strict HSPU
  • rest 2:00 –
Option 2
Strength development
5 sets
3 Wallwalk + max WF HS hold*
Rest 2:00
*perform hold at the top of the 3rd Wallwalk
Metcon
6 min AMRAP
18 KB snatch 24/16kg
18 box jump 24/20”
Target score : 2+ rounds
Advanced: 3 + rounds
Finisher
TNG Deadlift
1×6 @60%
1×5 @70%
1×4 @80%
1×1 @90%
Rest 2-3 mins
*control the negative for all reps including the last heavy single*