Metcon
Teams of 2
10 rounds alternating between rounds (5 each )
8 chest to bar pull up / chin over bar pull up / jumping chest to bar
14 goblet squat
23/20 cal AAB / 28/25 C2 bike
Each athlete performs their next round in reverse order:
E.g
Rd1 : C2B > squat > bike
Rd2 : Bike > squat > C2B
Rd3 : C2B > squat > bike
Target time : 27mins
Advanced: sub 22
Finisher
6 rounds
10 back rack lunge steps @heavy
Rest 2:00
