Metcon
20 min AMRAP
400m run / row 1 : 1
5 thruster 42.5/30kg
300m run
10 thruster
200m run
15 thruster
Target score : 2 rounds + 300m run
Advanced: 3 rounds + 300m run
Finisher
6 sets :
10 neutral grip DB bench press
Rest 2:00