Metcon
For time :
4 rounds
12 V-ups
9 bar MU / jumping bar MU / chest to bar PU
6 Turkish get up ( use DB if needed )
Target time : 15-20 mins
Advanced : sub 15
Finisher
Back squat
1 @80-90%
4 @70-75%
3 @75-80%
2 @80-85%
4 @75-80%
3 @80-85%
2 @85-90%
