Metcon
AMRAP 13 mins
120 DU /150su / 400/350m ski
18 push up / push up on bar off rack/box or banded off rack ( band on bellybutton
10 deadlift 125/85kg or 70% of 1RM
Target score 3 + rounds (4:00/rd)
Advanced 4 + rounds ( 3:00/rd )
Finisher
Strict press – volume
12-10-8-6
Start first set between 55-65%