Strength
A)Squat snatch
1×1 @80%
Then
7×2 @80-85%
Conditioning
14 min AMRAP
5 Wallwalk
600/500m row / ski / 400m run
5 Wallwalk
6 deadlift 150/110 or 75% of 1RM
Extra
3 rounds for quality
1 set of Alt pistol squats
Rest as needed
2 no jump rope climb
