Strength
Front squat – positional
“10 second squats”
2×1 @heavy but perfect
Then
3×3 @ heavier than last week
Conditioning
4 Min AMRAP
4-8-12-16-20….
Cluster 60/40kg
Bar facing burpee
Rest 2 mins
( pick up where you left off )
x 3
Extra:
AMRAP x :45 x 6-8
Wallwalk
Rest 2:00-3:00
